{"id":332,"date":"2012-05-25T19:12:01","date_gmt":"2012-05-25T19:12:01","guid":{"rendered":"http:\/\/www.qimacros.com\/lean-six-sigma-blog\/?p=332"},"modified":"2015-04-02T15:16:04","modified_gmt":"2015-04-02T15:16:04","slug":"sumo-secrets-to-obesity","status":"publish","type":"post","link":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/sumo-secrets-to-obesity\/","title":{"rendered":"Sumo Secrets to Obesity"},"content":{"rendered":"

Sumo wrestlers are geniuses at gaining weight. Here, according to Mary Roach, contributing editor of Health Magazine is how they do it:<\/p>\n

    \n
  1. Skip Breakfast – it slows your metabolism<\/li>\n
  2. Exercise on an empty stomach – it slows your metabolism even more<\/li>\n
  3. Take a nap after you eat – your body has to store the food instead of use it<\/li>\n
  4. Eat bigger meals late in the day – your body has to store more food<\/li>\n<\/ol>\n

    So if you want to become a genius at weight management, do the opposite:<\/p>\n

      \n
    1. Eat a hearty breakfast – the body needs fuel to boost metabolism<\/li>\n
    2. Eat a light dinner – the body won’t have any food to store while you sleep<\/li>\n
    3. Evaluate the short- and long-term effects of any food before you eat it. How will it make you feel over a period of time? Not just in the moment?<\/li>\n
    4. Never “starve” yourself – starvation slows your metabolism<\/li>\n
    5. Put fuel in your belly before exercising to sustain your metabolism<\/li>\n
    6. Exercise to build muscle mass which will increase your metabolism<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Sumo wrestlers are geniuses at gaining weight. Here, according to Mary Roach, contributing editor of Health Magazine is how they do it: Skip Breakfast – it slows your metabolism Exercise on an empty stomach – it slows your metabolism even more Take a nap after you eat – your body has to store the food […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-jay-arthur-blog"],"_links":{"self":[{"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":2,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/posts\/332\/revisions\/611"}],"wp:attachment":[{"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qimacros.com\/lean-six-sigma-blog\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}